The Fitness Lab invites you to join



We are launching a brand new online program that is specifically designed to get you in the best shape possible while you self-isolate and stay safe at home.

Over the past two months we’ve been doing live workouts 6 days a week for our clients and they’ve LOVED IT!

Yes, we’re all dealing with some pretty unprecedented circumstances, so we’ve focused on helping our clients stay in control of their health & fitness while managing any stress they’re experiencing.

30 Day Training Program

Live Workouts 6 Days a Week

The Cool Stuff

  • Monday - Friday 7am, 10am, & Noon
  • Saturday 9am

Morning 'Coffee' with the Coach

Eat Healthy During Lockdown

  • Meal Planning Made Easy
  • Recipes and Tips
  • Focus on Eating Well
  • Keep It Simple and Stress-Free!

Together We'll Flatten the Curve

Now I'm inviting you to be part of what we’re doing for the next 30 Days. In addition to those live workouts and ‘on demand’ workouts, we’d also like to invite you to experience:

Daily Accountability: I’ll educate, support and guide you every step of the way.

Guidance: I’m going to take you by the hand (virtually speaking) and lead you through the process.

Science: There are NO gimmicks. My system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism optimized).

Motivation: I know how to get you going FAST and keep you going, so the results come quickly!

Structure & Consistency: Let’s face it, our new normal is challenging. You may be working from home, home schooling, zoom calling, and staying indoors. Your schedule may be in disarray. We get it! That's why we have created a consistent training schedule and accountability system. To help you create a New Normal.

I'm keeping our 30 Day Challenge simple because you've got enough going on. This way, you can focus on exactly what you need to get done and have a plan to get it done.

Not only will I keep you on track and moving forward but you’ll receive extra motivation and support from your new fitness family. With that type of unlimited support, success is all but guaranteed!

The Basics

  • Anyone and everyone is welcome to join us
  • 30 minutes of daily activity minimum
  • Virtual Check-In for tracking and accountability
  • Bonuses for: Daily Steps, Daily Water Intake, and Getting Enough Sleep!

Bonus Gifts

Join our Stay Home Stay Fit Online Challenge and you'll get our Restore Your Core Guide and Beat the Stress Guide!

Only $79

30 Day Training Program

Monday - Friday 7am, 10am, & Noon

Saturday 9am

Regular Training Fee $149

Save $70!









I'm loving the on line workouts! I would not be able to get through all this craziness without the support of all the Fitness Lab coaches. Exercising has been my saving grace, thank you all for doing this and keeping us moving. Looking forward to working out in person soon

Kelley S.

Julie A.

It’s great to have The Fitness Lab adjust so quickly to our current challenge! Love the amazing coaches on a normal day and fabulous to have their great coaching and leadership at this time!!! Yay to Dillon, Bailey and Ginny for keeping us ‘Ballard Strong and Beyond Ballard Strong’

Marianne L.

I cannot say how much I appreciate the great virtual workouts the Fitness Lab Team has provided for us on a daily basis!

Such a mental AND physical boost for us, that we can do comfortably in our own homes, and still be challenged and engaged. It helps us stay connected (to our own bodies and each other) AND stay strong and healthy!

It's the creativity and forward thinking of folks like TFL that will power our ability to weather this crisis. It's hard to imagine getting through all of this without you! Glad we don't have to! Thank you, thank you , thank you!

Julie K.

Thank goodness I am back to my daily gym classes with The Fitness Lab (TFL)! Granted they are different from my living room and laptop but the results are the same.

I love that Dillon and the trainers at TFL are keeping classes available to us. Our health is more important than ever during the COVID-19 crisis...both physical and mental. My TFL online classes serve both.

Love you guys and can’t wait to be back in the actual gym one day soon. Until then, join us!